🍽️ Garlic, raw Calories & Nutrition
Garlic, raw provides 143 calories per 100 grams. Per 100g it contains 6.62g protein, 0.38g fat, 28.2g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
143 kcal / 100g
Protein 6.62g · 19%
Fat 0.38g · 2%
Carbs 28.2g · 79%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 143 kcal |
| Protein | 6.62 g |
| Total fat | 0.38 g |
| Carbohydrate | 28.2 g |
| Fiber | 2.7 g |
| Vitamin C | 10 mg |
Serving calculator
- Calories: 143
- Protein: 6.62g
- Fat: 0.38g
- Carbs: 28.2g
FAQ
How many calories are in Garlic, raw per 100g?
Garlic, raw provides 143 calories per 100 grams.
How much protein is in Garlic, raw?
Garlic, raw contains 6.62g of protein per 100g.
What is the macronutrient ratio of Garlic, raw?
By energy contribution per 100g: protein 19%, fat 2%, carbohydrates 79%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.