🍽️ Garlic, raw Calories & Nutrition
Garlic, raw provides 149 calories per 100 grams. Per 100g it contains 6.36g protein, 0.5g fat, 33.06g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
149 kcal / 100g
Protein 6.36g · 16%
Fat 0.5g · 3%
Carbs 33.06g · 81%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 149 kcal |
| Protein | 6.36 g |
| Total fat | 0.5 g |
| Saturated fat | 0.09 g |
| Carbohydrate | 33.06 g |
| Fiber | 2.1 g |
| Cholesterol | 0 mg |
| Calcium | 181 mg |
| Iron | 1.7 mg |
| Magnesium | 25 mg |
| Phosphorus | 153 mg |
| Potassium | 401 mg |
| Sodium | 17 mg |
| Zinc | 1.16 mg |
| Vitamin A | 0 µg |
| Vitamin C | 31.2 mg |
| Vitamin E | 0.08 mg |
| Vitamin B6 | 1.24 mg |
| Folate | 3 µg |
Serving calculator
- Calories: 149
- Protein: 6.36g
- Fat: 0.5g
- Carbs: 33.06g
FAQ
How many calories are in Garlic, raw per 100g?
Garlic, raw provides 149 calories per 100 grams.
How much protein is in Garlic, raw?
Garlic, raw contains 6.36g of protein per 100g.
What is the macronutrient ratio of Garlic, raw?
By energy contribution per 100g: protein 16%, fat 3%, carbohydrates 81%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.