🍽️ Fungi, Cloud ears, dried Calories & Nutrition
Fungi, Cloud ears, dried provides 284 calories per 100 grams. Per 100g it contains 9.25g protein, 0.73g fat, 73.01g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
284 kcal / 100g
Protein 9.25g · 11%
Fat 0.73g · 2%
Carbs 73.01g · 87%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 284 kcal |
| Protein | 9.25 g |
| Total fat | 0.73 g |
| Carbohydrate | 73.01 g |
| Fiber | 70.1 g |
| Cholesterol | 0 mg |
| Calcium | 159 mg |
| Iron | 5.88 mg |
| Magnesium | 83 mg |
| Phosphorus | 184 mg |
| Potassium | 754 mg |
| Sodium | 35 mg |
| Zinc | 1.32 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin B6 | 0.11 mg |
| Folate | 38 µg |
Serving calculator
- Calories: 284
- Protein: 9.25g
- Fat: 0.73g
- Carbs: 73.01g
FAQ
How many calories are in Fungi, Cloud ears, dried per 100g?
Fungi, Cloud ears, dried provides 284 calories per 100 grams.
How much protein is in Fungi, Cloud ears, dried?
Fungi, Cloud ears, dried contains 9.25g of protein per 100g.
What is the macronutrient ratio of Fungi, Cloud ears, dried?
By energy contribution per 100g: protein 11%, fat 2%, carbohydrates 87%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.