🍽️ Fireweed, leaves, raw Calories & Nutrition
Fireweed, leaves, raw provides 103 calories per 100 grams. Per 100g it contains 4.71g protein, 2.75g fat, 19.22g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
103 kcal / 100g
Protein 4.71g · 16%
Fat 2.75g · 21%
Carbs 19.22g · 63%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 103 kcal |
| Protein | 4.71 g |
| Total fat | 2.75 g |
| Carbohydrate | 19.22 g |
| Fiber | 10.6 g |
| Cholesterol | 0 mg |
| Calcium | 429 mg |
| Iron | 2.4 mg |
| Magnesium | 156 mg |
| Phosphorus | 108 mg |
| Potassium | 494 mg |
| Sodium | 34 mg |
| Zinc | 2.66 mg |
| Vitamin A | 180 µg |
| Vitamin C | 2.2 mg |
| Vitamin B6 | 0.63 mg |
| Folate | 112 µg |
Serving calculator
- Calories: 103
- Protein: 4.71g
- Fat: 2.75g
- Carbs: 19.22g
FAQ
How many calories are in Fireweed, leaves, raw per 100g?
Fireweed, leaves, raw provides 103 calories per 100 grams.
How much protein is in Fireweed, leaves, raw?
Fireweed, leaves, raw contains 4.71g of protein per 100g.
What is the macronutrient ratio of Fireweed, leaves, raw?
By energy contribution per 100g: protein 16%, fat 21%, carbohydrates 63%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.