🍽️ Fiddlehead ferns, raw Calories & Nutrition
Fiddlehead ferns, raw provides 34 calories per 100 grams. Per 100g it contains 4.55g protein, 0.4g fat, 5.54g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
34 kcal / 100g
Protein 4.55g · 41%
Fat 0.4g · 8%
Carbs 5.54g · 51%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 34 kcal |
| Protein | 4.55 g |
| Total fat | 0.4 g |
| Carbohydrate | 5.54 g |
| Cholesterol | 0 mg |
| Calcium | 32 mg |
| Iron | 1.31 mg |
| Magnesium | 34 mg |
| Phosphorus | 101 mg |
| Potassium | 370 mg |
| Sodium | 1 mg |
| Zinc | 0.83 mg |
| Vitamin A | 181 µg |
| Vitamin C | 26.6 mg |
Serving calculator
- Calories: 34
- Protein: 4.55g
- Fat: 0.4g
- Carbs: 5.54g
FAQ
How many calories are in Fiddlehead ferns, raw per 100g?
Fiddlehead ferns, raw provides 34 calories per 100 grams.
How much protein is in Fiddlehead ferns, raw?
Fiddlehead ferns, raw contains 4.55g of protein per 100g.
What is the macronutrient ratio of Fiddlehead ferns, raw?
By energy contribution per 100g: protein 41%, fat 8%, carbohydrates 51%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.