🍽️ Fiddlehead ferns, frozen, unprepared Calories & Nutrition
Fiddlehead ferns, frozen, unprepared provides 34 calories per 100 grams. Per 100g it contains 4.31g protein, 0.35g fat, 5.74g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
34 kcal / 100g
Protein 4.31g · 40%
Fat 0.35g · 7%
Carbs 5.74g · 53%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 34 kcal |
| Protein | 4.31 g |
| Total fat | 0.35 g |
| Carbohydrate | 5.74 g |
| Cholesterol | 0 mg |
| Calcium | 24 mg |
| Iron | 0.73 mg |
| Magnesium | 19 mg |
| Phosphorus | 58 mg |
| Potassium | 129 mg |
| Sodium | 0 mg |
| Zinc | 0.71 mg |
| Vitamin A | 168 µg |
| Vitamin C | 17.8 mg |
Serving calculator
- Calories: 34
- Protein: 4.31g
- Fat: 0.35g
- Carbs: 5.74g
FAQ
How many calories are in Fiddlehead ferns, frozen, unprepared per 100g?
Fiddlehead ferns, frozen, unprepared provides 34 calories per 100 grams.
How much protein is in Fiddlehead ferns, frozen, unprepared?
Fiddlehead ferns, frozen, unprepared contains 4.31g of protein per 100g.
What is the macronutrient ratio of Fiddlehead ferns, frozen, unprepared?
By energy contribution per 100g: protein 40%, fat 7%, carbohydrates 53%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.