🍽️ Escarole, cooked, boiled, drained, no salt added Calories & Nutrition
Escarole, cooked, boiled, drained, no salt added provides 15 calories per 100 grams. Per 100g it contains 1.15g protein, 0.18g fat, 3.07g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
15 kcal / 100g
Protein 1.15g · 25%
Fat 0.18g · 9%
Carbs 3.07g · 66%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 15 kcal |
| Protein | 1.15 g |
| Total fat | 0.18 g |
| Saturated fat | 0.04 g |
| Carbohydrate | 3.07 g |
| Fiber | 2.8 g |
| Cholesterol | 0 mg |
| Calcium | 46 mg |
| Iron | 0.72 mg |
| Magnesium | 13 mg |
| Phosphorus | 22 mg |
| Potassium | 245 mg |
| Sodium | 19 mg |
| Zinc | 0.69 mg |
| Vitamin A | 94 µg |
| Vitamin C | 3.3 mg |
| Vitamin E | 0.4 mg |
| Vitamin B6 | 0.02 mg |
| Folate | 78 µg |
Serving calculator
- Calories: 15
- Protein: 1.15g
- Fat: 0.18g
- Carbs: 3.07g
FAQ
How many calories are in Escarole, cooked, boiled, drained, no salt added per 100g?
Escarole, cooked, boiled, drained, no salt added provides 15 calories per 100 grams.
How much protein is in Escarole, cooked, boiled, drained, no salt added?
Escarole, cooked, boiled, drained, no salt added contains 1.15g of protein per 100g.
What is the macronutrient ratio of Escarole, cooked, boiled, drained, no salt added?
By energy contribution per 100g: protein 25%, fat 9%, carbohydrates 66%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.