🍽️ Eppaw, raw Calories & Nutrition
Eppaw, raw provides 150 calories per 100 grams. Per 100g it contains 4.6g protein, 1.8g fat, 31.68g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
150 kcal / 100g
Protein 4.6g · 11%
Fat 1.8g · 10%
Carbs 31.68g · 79%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 150 kcal |
| Protein | 4.6 g |
| Total fat | 1.8 g |
| Carbohydrate | 31.68 g |
| Cholesterol | 0 mg |
| Calcium | 110 mg |
| Iron | 1.15 mg |
| Magnesium | 32 mg |
| Phosphorus | 165 mg |
| Potassium | 340 mg |
| Sodium | 12 mg |
| Zinc | 1.15 mg |
| Vitamin A | 0 µg |
| Vitamin C | 13 mg |
| Vitamin B6 | 0.18 mg |
| Folate | 24 µg |
Serving calculator
- Calories: 150
- Protein: 4.6g
- Fat: 1.8g
- Carbs: 31.68g
FAQ
How many calories are in Eppaw, raw per 100g?
Eppaw, raw provides 150 calories per 100 grams.
How much protein is in Eppaw, raw?
Eppaw, raw contains 4.6g of protein per 100g.
What is the macronutrient ratio of Eppaw, raw?
By energy contribution per 100g: protein 11%, fat 10%, carbohydrates 79%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.