🍽️ Endive, raw Calories & Nutrition
Endive, raw provides 17 calories per 100 grams. Per 100g it contains 1.25g protein, 0.2g fat, 3.35g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
17 kcal / 100g
Protein 1.25g · 25%
Fat 0.2g · 9%
Carbs 3.35g · 66%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 17 kcal |
| Protein | 1.25 g |
| Total fat | 0.2 g |
| Saturated fat | 0.05 g |
| Carbohydrate | 3.35 g |
| Fiber | 3.1 g |
| Cholesterol | 0 mg |
| Calcium | 52 mg |
| Iron | 0.83 mg |
| Magnesium | 15 mg |
| Phosphorus | 28 mg |
| Potassium | 314 mg |
| Sodium | 22 mg |
| Zinc | 0.79 mg |
| Vitamin A | 108 µg |
| Vitamin C | 6.5 mg |
| Vitamin E | 0.44 mg |
| Vitamin B6 | 0.02 mg |
| Folate | 142 µg |
Serving calculator
- Calories: 17
- Protein: 1.25g
- Fat: 0.2g
- Carbs: 3.35g
FAQ
How many calories are in Endive, raw per 100g?
Endive, raw provides 17 calories per 100 grams.
How much protein is in Endive, raw?
Endive, raw contains 1.25g of protein per 100g.
What is the macronutrient ratio of Endive, raw?
By energy contribution per 100g: protein 25%, fat 9%, carbohydrates 66%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.