🍽️ Edamame, frozen, unprepared Calories & Nutrition
Edamame, frozen, unprepared provides 109 calories per 100 grams. Per 100g it contains 11.22g protein, 4.73g fat, 7.61g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
109 kcal / 100g
Protein 11.22g · 38%
Fat 4.73g · 36%
Carbs 7.61g · 26%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 109 kcal |
| Protein | 11.22 g |
| Total fat | 4.73 g |
| Carbohydrate | 7.61 g |
| Fiber | 4.8 g |
| Calcium | 60 mg |
| Iron | 2.11 mg |
| Magnesium | 61 mg |
| Phosphorus | 161 mg |
| Potassium | 482 mg |
| Sodium | 6 mg |
| Zinc | 1.32 mg |
| Vitamin C | 9.7 mg |
| Vitamin E | 0.72 mg |
| Vitamin B6 | 0.14 mg |
| Folate | 303 µg |
Serving calculator
- Calories: 109
- Protein: 11.22g
- Fat: 4.73g
- Carbs: 7.61g
FAQ
How many calories are in Edamame, frozen, unprepared per 100g?
Edamame, frozen, unprepared provides 109 calories per 100 grams.
How much protein is in Edamame, frozen, unprepared?
Edamame, frozen, unprepared contains 11.22g of protein per 100g.
What is the macronutrient ratio of Edamame, frozen, unprepared?
By energy contribution per 100g: protein 38%, fat 36%, carbohydrates 26%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.