🍽️ Edamame, frozen, prepared Calories & Nutrition
Edamame, frozen, prepared provides 121 calories per 100 grams. Per 100g it contains 11.91g protein, 5.2g fat, 8.91g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
121 kcal / 100g
Protein 11.91g · 37%
Fat 5.2g · 36%
Carbs 8.91g · 27%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 121 kcal |
| Protein | 11.91 g |
| Total fat | 5.2 g |
| Saturated fat | 0.62 g |
| Carbohydrate | 8.91 g |
| Fiber | 5.2 g |
| Cholesterol | 0 mg |
| Calcium | 63 mg |
| Iron | 2.27 mg |
| Magnesium | 64 mg |
| Phosphorus | 169 mg |
| Potassium | 436 mg |
| Sodium | 6 mg |
| Zinc | 1.37 mg |
| Vitamin A | 15 µg |
| Vitamin C | 6.1 mg |
| Vitamin E | 0.68 mg |
| Vitamin B6 | 0.1 mg |
| Folate | 311 µg |
Serving calculator
- Calories: 121
- Protein: 11.91g
- Fat: 5.2g
- Carbs: 8.91g
FAQ
How many calories are in Edamame, frozen, prepared per 100g?
Edamame, frozen, prepared provides 121 calories per 100 grams.
How much protein is in Edamame, frozen, prepared?
Edamame, frozen, prepared contains 11.91g of protein per 100g.
What is the macronutrient ratio of Edamame, frozen, prepared?
By energy contribution per 100g: protein 37%, fat 36%, carbohydrates 27%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.