🍽️ Drumstick pods, raw Calories & Nutrition
Drumstick pods, raw provides 37 calories per 100 grams. Per 100g it contains 2.1g protein, 0.2g fat, 8.53g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
37 kcal / 100g
Protein 2.1g · 19%
Fat 0.2g · 4%
Carbs 8.53g · 77%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 37 kcal |
| Protein | 2.1 g |
| Total fat | 0.2 g |
| Saturated fat | 0.03 g |
| Carbohydrate | 8.53 g |
| Fiber | 3.2 g |
| Cholesterol | 0 mg |
| Calcium | 30 mg |
| Iron | 0.36 mg |
| Magnesium | 45 mg |
| Phosphorus | 50 mg |
| Potassium | 461 mg |
| Sodium | 42 mg |
| Zinc | 0.45 mg |
| Vitamin A | 4 µg |
| Vitamin C | 141 mg |
| Vitamin B6 | 0.12 mg |
| Folate | 44 µg |
Serving calculator
- Calories: 37
- Protein: 2.1g
- Fat: 0.2g
- Carbs: 8.53g
FAQ
How many calories are in Drumstick pods, raw per 100g?
Drumstick pods, raw provides 37 calories per 100 grams.
How much protein is in Drumstick pods, raw?
Drumstick pods, raw contains 2.1g of protein per 100g.
What is the macronutrient ratio of Drumstick pods, raw?
By energy contribution per 100g: protein 19%, fat 4%, carbohydrates 77%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.