🍽️ Drumstick pods, cooked, boiled, drained, without salt Calories & Nutrition
Drumstick pods, cooked, boiled, drained, without salt provides 36 calories per 100 grams. Per 100g it contains 2.09g protein, 0.19g fat, 8.18g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
36 kcal / 100g
Protein 2.09g · 20%
Fat 0.19g · 4%
Carbs 8.18g · 76%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 36 kcal |
| Protein | 2.09 g |
| Total fat | 0.19 g |
| Saturated fat | 0.03 g |
| Carbohydrate | 8.18 g |
| Fiber | 4.2 g |
| Cholesterol | 0 mg |
| Calcium | 20 mg |
| Iron | 0.45 mg |
| Magnesium | 42 mg |
| Phosphorus | 49 mg |
| Potassium | 457 mg |
| Sodium | 43 mg |
| Zinc | 0.42 mg |
| Vitamin A | 4 µg |
| Vitamin C | 97 mg |
| Vitamin B6 | 0.11 mg |
| Folate | 30 µg |
Serving calculator
- Calories: 36
- Protein: 2.09g
- Fat: 0.19g
- Carbs: 8.18g
FAQ
How many calories are in Drumstick pods, cooked, boiled, drained, without salt per 100g?
Drumstick pods, cooked, boiled, drained, without salt provides 36 calories per 100 grams.
How much protein is in Drumstick pods, cooked, boiled, drained, without salt?
Drumstick pods, cooked, boiled, drained, without salt contains 2.09g of protein per 100g.
What is the macronutrient ratio of Drumstick pods, cooked, boiled, drained, without salt?
By energy contribution per 100g: protein 20%, fat 4%, carbohydrates 76%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.