🍽️ Drumstick leaves, raw Calories & Nutrition
Drumstick leaves, raw provides 64 calories per 100 grams. Per 100g it contains 9.4g protein, 1.4g fat, 8.28g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
64 kcal / 100g
Protein 9.4g · 45%
Fat 1.4g · 15%
Carbs 8.28g · 40%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 64 kcal |
| Protein | 9.4 g |
| Total fat | 1.4 g |
| Carbohydrate | 8.28 g |
| Fiber | 2 g |
| Cholesterol | 0 mg |
| Calcium | 185 mg |
| Iron | 4 mg |
| Magnesium | 42 mg |
| Phosphorus | 112 mg |
| Potassium | 337 mg |
| Sodium | 9 mg |
| Zinc | 0.6 mg |
| Vitamin A | 378 µg |
| Vitamin C | 51.7 mg |
| Vitamin B6 | 1.2 mg |
| Folate | 40 µg |
Serving calculator
- Calories: 64
- Protein: 9.4g
- Fat: 1.4g
- Carbs: 8.28g
FAQ
How many calories are in Drumstick leaves, raw per 100g?
Drumstick leaves, raw provides 64 calories per 100 grams.
How much protein is in Drumstick leaves, raw?
Drumstick leaves, raw contains 9.4g of protein per 100g.
What is the macronutrient ratio of Drumstick leaves, raw?
By energy contribution per 100g: protein 45%, fat 15%, carbohydrates 40%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.