🍽️ Drumstick leaves, cooked, boiled, drained, without salt Calories & Nutrition
Drumstick leaves, cooked, boiled, drained, without salt provides 60 calories per 100 grams. Per 100g it contains 5.27g protein, 0.93g fat, 11.15g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
60 kcal / 100g
Protein 5.27g · 28%
Fat 0.93g · 11%
Carbs 11.15g · 61%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 60 kcal |
| Protein | 5.27 g |
| Total fat | 0.93 g |
| Saturated fat | 0.15 g |
| Carbohydrate | 11.15 g |
| Fiber | 2 g |
| Cholesterol | 0 mg |
| Calcium | 151 mg |
| Iron | 2.32 mg |
| Magnesium | 34 mg |
| Phosphorus | 67 mg |
| Potassium | 344 mg |
| Sodium | 9 mg |
| Zinc | 0.49 mg |
| Vitamin A | 351 µg |
| Vitamin C | 31 mg |
| Vitamin E | 0.1 mg |
| Vitamin B6 | 0.93 mg |
| Folate | 23 µg |
Serving calculator
- Calories: 60
- Protein: 5.27g
- Fat: 0.93g
- Carbs: 11.15g
FAQ
How many calories are in Drumstick leaves, cooked, boiled, drained, without salt per 100g?
Drumstick leaves, cooked, boiled, drained, without salt provides 60 calories per 100 grams.
How much protein is in Drumstick leaves, cooked, boiled, drained, without salt?
Drumstick leaves, cooked, boiled, drained, without salt contains 5.27g of protein per 100g.
What is the macronutrient ratio of Drumstick leaves, cooked, boiled, drained, without salt?
By energy contribution per 100g: protein 28%, fat 11%, carbohydrates 61%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.