🍽️ Dock, raw Calories & Nutrition
Dock, raw provides 22 calories per 100 grams. Per 100g it contains 2g protein, 0.7g fat, 3.2g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
22 kcal / 100g
Protein 2g · 30%
Fat 0.7g · 23%
Carbs 3.2g · 47%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 22 kcal |
| Protein | 2 g |
| Total fat | 0.7 g |
| Carbohydrate | 3.2 g |
| Fiber | 2.9 g |
| Cholesterol | 0 mg |
| Calcium | 44 mg |
| Iron | 2.4 mg |
| Magnesium | 103 mg |
| Phosphorus | 63 mg |
| Potassium | 390 mg |
| Sodium | 4 mg |
| Zinc | 0.2 mg |
| Vitamin A | 200 µg |
| Vitamin C | 48 mg |
| Vitamin B6 | 0.12 mg |
| Folate | 13 µg |
Serving calculator
- Calories: 22
- Protein: 2g
- Fat: 0.7g
- Carbs: 3.2g
FAQ
How many calories are in Dock, raw per 100g?
Dock, raw provides 22 calories per 100 grams.
How much protein is in Dock, raw?
Dock, raw contains 2g of protein per 100g.
What is the macronutrient ratio of Dock, raw?
By energy contribution per 100g: protein 30%, fat 23%, carbohydrates 47%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.