🍽️ Dock, cooked, boiled, drained, with salt Calories & Nutrition
Dock, cooked, boiled, drained, with salt provides 20 calories per 100 grams. Per 100g it contains 1.83g protein, 0.64g fat, 2.93g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
20 kcal / 100g
Protein 1.83g · 30%
Fat 0.64g · 23%
Carbs 2.93g · 47%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 20 kcal |
| Protein | 1.83 g |
| Total fat | 0.64 g |
| Carbohydrate | 2.93 g |
| Cholesterol | 0 mg |
| Calcium | 38 mg |
| Iron | 2.08 mg |
| Magnesium | 89 mg |
| Phosphorus | 52 mg |
| Potassium | 321 mg |
| Sodium | 239 mg |
| Zinc | 0.17 mg |
| Vitamin A | 174 µg |
| Vitamin C | 26.3 mg |
| Vitamin B6 | 0.1 mg |
| Folate | 8 µg |
Serving calculator
- Calories: 20
- Protein: 1.83g
- Fat: 0.64g
- Carbs: 2.93g
FAQ
How many calories are in Dock, cooked, boiled, drained, with salt per 100g?
Dock, cooked, boiled, drained, with salt provides 20 calories per 100 grams.
How much protein is in Dock, cooked, boiled, drained, with salt?
Dock, cooked, boiled, drained, with salt contains 1.83g of protein per 100g.
What is the macronutrient ratio of Dock, cooked, boiled, drained, with salt?
By energy contribution per 100g: protein 30%, fat 23%, carbohydrates 47%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.