🍽️ Dandelion greens, raw Calories & Nutrition
Dandelion greens, raw provides 45 calories per 100 grams. Per 100g it contains 2.7g protein, 0.7g fat, 9.2g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
45 kcal / 100g
Protein 2.7g · 20%
Fat 0.7g · 12%
Carbs 9.2g · 68%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 45 kcal |
| Protein | 2.7 g |
| Total fat | 0.7 g |
| Saturated fat | 0.17 g |
| Carbohydrate | 9.2 g |
| Fiber | 3.5 g |
| Cholesterol | 0 mg |
| Calcium | 187 mg |
| Iron | 3.1 mg |
| Magnesium | 36 mg |
| Phosphorus | 66 mg |
| Potassium | 397 mg |
| Sodium | 76 mg |
| Zinc | 0.41 mg |
| Vitamin A | 508 µg |
| Vitamin C | 35 mg |
| Vitamin E | 3.44 mg |
| Vitamin B6 | 0.25 mg |
| Folate | 27 µg |
Serving calculator
- Calories: 45
- Protein: 2.7g
- Fat: 0.7g
- Carbs: 9.2g
FAQ
How many calories are in Dandelion greens, raw per 100g?
Dandelion greens, raw provides 45 calories per 100 grams.
How much protein is in Dandelion greens, raw?
Dandelion greens, raw contains 2.7g of protein per 100g.
What is the macronutrient ratio of Dandelion greens, raw?
By energy contribution per 100g: protein 20%, fat 12%, carbohydrates 68%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.