🍽️ Dandelion greens, cooked, boiled, drained, without salt Calories & Nutrition
Dandelion greens, cooked, boiled, drained, without salt provides 33 calories per 100 grams. Per 100g it contains 2g protein, 0.6g fat, 6.4g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
33 kcal / 100g
Protein 2g · 21%
Fat 0.6g · 14%
Carbs 6.4g · 65%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 33 kcal |
| Protein | 2 g |
| Total fat | 0.6 g |
| Saturated fat | 0.15 g |
| Carbohydrate | 6.4 g |
| Fiber | 2.9 g |
| Cholesterol | 0 mg |
| Calcium | 140 mg |
| Iron | 1.8 mg |
| Magnesium | 24 mg |
| Phosphorus | 42 mg |
| Potassium | 232 mg |
| Sodium | 44 mg |
| Zinc | 0.28 mg |
| Vitamin A | 342 µg |
| Vitamin C | 18 mg |
| Vitamin E | 2.44 mg |
| Vitamin B6 | 0.16 mg |
| Folate | 13 µg |
Serving calculator
- Calories: 33
- Protein: 2g
- Fat: 0.6g
- Carbs: 6.4g
FAQ
How many calories are in Dandelion greens, cooked, boiled, drained, without salt per 100g?
Dandelion greens, cooked, boiled, drained, without salt provides 33 calories per 100 grams.
How much protein is in Dandelion greens, cooked, boiled, drained, without salt?
Dandelion greens, cooked, boiled, drained, without salt contains 2g of protein per 100g.
What is the macronutrient ratio of Dandelion greens, cooked, boiled, drained, without salt?
By energy contribution per 100g: protein 21%, fat 14%, carbohydrates 65%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.