🍽️ Cucumber, with peel, raw Calories & Nutrition
Cucumber, with peel, raw provides 15 calories per 100 grams. Per 100g it contains 0.65g protein, 0.11g fat, 3.63g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
15 kcal / 100g
Protein 0.65g · 14%
Fat 0.11g · 5%
Carbs 3.63g · 81%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 15 kcal |
| Protein | 0.65 g |
| Total fat | 0.11 g |
| Saturated fat | 0.04 g |
| Carbohydrate | 3.63 g |
| Fiber | 0.5 g |
| Cholesterol | 0 mg |
| Calcium | 16 mg |
| Iron | 0.28 mg |
| Magnesium | 13 mg |
| Phosphorus | 24 mg |
| Potassium | 147 mg |
| Sodium | 2 mg |
| Zinc | 0.2 mg |
| Vitamin A | 5 µg |
| Vitamin C | 2.8 mg |
| Vitamin E | 0.03 mg |
| Vitamin B6 | 0.04 mg |
| Folate | 7 µg |
Serving calculator
- Calories: 15
- Protein: 0.65g
- Fat: 0.11g
- Carbs: 3.63g
FAQ
How many calories are in Cucumber, with peel, raw per 100g?
Cucumber, with peel, raw provides 15 calories per 100 grams.
How much protein is in Cucumber, with peel, raw?
Cucumber, with peel, raw contains 0.65g of protein per 100g.
What is the macronutrient ratio of Cucumber, with peel, raw?
By energy contribution per 100g: protein 14%, fat 5%, carbohydrates 81%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.