🍽️ Cucumber, peeled, raw Calories & Nutrition
Cucumber, peeled, raw provides 10 calories per 100 grams. Per 100g it contains 0.59g protein, 0.16g fat, 2.16g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
10 kcal / 100g
Protein 0.59g · 19%
Fat 0.16g · 12%
Carbs 2.16g · 69%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 10 kcal |
| Protein | 0.59 g |
| Total fat | 0.16 g |
| Saturated fat | 0.08 g |
| Carbohydrate | 2.16 g |
| Fiber | 0.7 g |
| Cholesterol | 0 mg |
| Calcium | 14 mg |
| Iron | 0.22 mg |
| Magnesium | 12 mg |
| Phosphorus | 21 mg |
| Potassium | 136 mg |
| Sodium | 2 mg |
| Zinc | 0.17 mg |
| Vitamin A | 4 µg |
| Vitamin C | 3.2 mg |
| Vitamin E | 0.03 mg |
| Vitamin B6 | 0.05 mg |
| Folate | 14 µg |
Serving calculator
- Calories: 10
- Protein: 0.59g
- Fat: 0.16g
- Carbs: 2.16g
FAQ
How many calories are in Cucumber, peeled, raw per 100g?
Cucumber, peeled, raw provides 10 calories per 100 grams.
How much protein is in Cucumber, peeled, raw?
Cucumber, peeled, raw contains 0.59g of protein per 100g.
What is the macronutrient ratio of Cucumber, peeled, raw?
By energy contribution per 100g: protein 19%, fat 12%, carbohydrates 69%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.