🍽️ Cress, garden, raw Calories & Nutrition
Cress, garden, raw provides 32 calories per 100 grams. Per 100g it contains 2.6g protein, 0.7g fat, 5.5g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
32 kcal / 100g
Protein 2.6g · 27%
Fat 0.7g · 16%
Carbs 5.5g · 57%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 32 kcal |
| Protein | 2.6 g |
| Total fat | 0.7 g |
| Saturated fat | 0.02 g |
| Carbohydrate | 5.5 g |
| Fiber | 1.1 g |
| Cholesterol | 0 mg |
| Calcium | 81 mg |
| Iron | 1.3 mg |
| Magnesium | 38 mg |
| Phosphorus | 76 mg |
| Potassium | 606 mg |
| Sodium | 14 mg |
| Zinc | 0.23 mg |
| Vitamin A | 346 µg |
| Vitamin C | 69 mg |
| Vitamin E | 0.7 mg |
| Vitamin B6 | 0.25 mg |
| Folate | 80 µg |
Serving calculator
- Calories: 32
- Protein: 2.6g
- Fat: 0.7g
- Carbs: 5.5g
FAQ
How many calories are in Cress, garden, raw per 100g?
Cress, garden, raw provides 32 calories per 100 grams.
How much protein is in Cress, garden, raw?
Cress, garden, raw contains 2.6g of protein per 100g.
What is the macronutrient ratio of Cress, garden, raw?
By energy contribution per 100g: protein 27%, fat 16%, carbohydrates 57%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.