🍽️ Cress, garden, cooked, boiled, drained, with salt Calories & Nutrition
Cress, garden, cooked, boiled, drained, with salt provides 23 calories per 100 grams. Per 100g it contains 1.9g protein, 0.6g fat, 3.8g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
23 kcal / 100g
Protein 1.9g · 27%
Fat 0.6g · 19%
Carbs 3.8g · 54%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 23 kcal |
| Protein | 1.9 g |
| Total fat | 0.6 g |
| Saturated fat | 0.02 g |
| Carbohydrate | 3.8 g |
| Fiber | 0.7 g |
| Cholesterol | 0 mg |
| Calcium | 61 mg |
| Iron | 0.8 mg |
| Magnesium | 26 mg |
| Phosphorus | 48 mg |
| Potassium | 353 mg |
| Sodium | 244 mg |
| Zinc | 0.15 mg |
| Vitamin A | 232 µg |
| Vitamin C | 23 mg |
| Vitamin E | 0.5 mg |
| Vitamin B6 | 0.16 mg |
| Folate | 37 µg |
Serving calculator
- Calories: 23
- Protein: 1.9g
- Fat: 0.6g
- Carbs: 3.8g
FAQ
How many calories are in Cress, garden, cooked, boiled, drained, with salt per 100g?
Cress, garden, cooked, boiled, drained, with salt provides 23 calories per 100 grams.
How much protein is in Cress, garden, cooked, boiled, drained, with salt?
Cress, garden, cooked, boiled, drained, with salt contains 1.9g of protein per 100g.
What is the macronutrient ratio of Cress, garden, cooked, boiled, drained, with salt?
By energy contribution per 100g: protein 27%, fat 19%, carbohydrates 54%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.