🍽️ Cowpeas, young pods with seeds, raw Calories & Nutrition
Cowpeas, young pods with seeds, raw provides 44 calories per 100 grams. Per 100g it contains 3.3g protein, 0.3g fat, 9.5g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
44 kcal / 100g
Protein 3.3g · 24%
Fat 0.3g · 5%
Carbs 9.5g · 71%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 44 kcal |
| Protein | 3.3 g |
| Total fat | 0.3 g |
| Saturated fat | 0.08 g |
| Carbohydrate | 9.5 g |
| Fiber | 3.3 g |
| Cholesterol | 0 mg |
| Calcium | 65 mg |
| Iron | 1 mg |
| Magnesium | 58 mg |
| Phosphorus | 65 mg |
| Potassium | 215 mg |
| Sodium | 4 mg |
| Zinc | 0.34 mg |
| Vitamin A | 68 µg |
| Vitamin C | 33 mg |
| Vitamin E | 0.49 mg |
| Vitamin B6 | 0.17 mg |
| Folate | 53 µg |
Serving calculator
- Calories: 44
- Protein: 3.3g
- Fat: 0.3g
- Carbs: 9.5g
FAQ
How many calories are in Cowpeas, young pods with seeds, raw per 100g?
Cowpeas, young pods with seeds, raw provides 44 calories per 100 grams.
How much protein is in Cowpeas, young pods with seeds, raw?
Cowpeas, young pods with seeds, raw contains 3.3g of protein per 100g.
What is the macronutrient ratio of Cowpeas, young pods with seeds, raw?
By energy contribution per 100g: protein 24%, fat 5%, carbohydrates 71%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.