🍽️ Cowpeas, leafy tips, raw Calories & Nutrition
Cowpeas, leafy tips, raw provides 29 calories per 100 grams. Per 100g it contains 4.1g protein, 0.25g fat, 4.82g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
29 kcal / 100g
Protein 4.1g · 43%
Fat 0.25g · 6%
Carbs 4.82g · 51%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 29 kcal |
| Protein | 4.1 g |
| Total fat | 0.25 g |
| Saturated fat | 0.07 g |
| Carbohydrate | 4.82 g |
| Cholesterol | 0 mg |
| Calcium | 63 mg |
| Iron | 1.92 mg |
| Magnesium | 43 mg |
| Phosphorus | 9 mg |
| Potassium | 455 mg |
| Sodium | 7 mg |
| Zinc | 0.29 mg |
| Vitamin A | 36 µg |
| Vitamin C | 36 mg |
| Vitamin B6 | 0.18 mg |
| Folate | 101 µg |
Serving calculator
- Calories: 29
- Protein: 4.1g
- Fat: 0.25g
- Carbs: 4.82g
FAQ
How many calories are in Cowpeas, leafy tips, raw per 100g?
Cowpeas, leafy tips, raw provides 29 calories per 100 grams.
How much protein is in Cowpeas, leafy tips, raw?
Cowpeas, leafy tips, raw contains 4.1g of protein per 100g.
What is the macronutrient ratio of Cowpeas, leafy tips, raw?
By energy contribution per 100g: protein 43%, fat 6%, carbohydrates 51%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.