🍽️ Cowpeas, leafy tips, cooked, boiled, drained, with salt Calories & Nutrition
Cowpeas, leafy tips, cooked, boiled, drained, with salt provides 22 calories per 100 grams. Per 100g it contains 4.67g protein, 0.1g fat, 2.8g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
22 kcal / 100g
Protein 4.67g · 61%
Fat 0.1g · 3%
Carbs 2.8g · 36%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 22 kcal |
| Protein | 4.67 g |
| Total fat | 0.1 g |
| Saturated fat | 0.03 g |
| Carbohydrate | 2.8 g |
| Cholesterol | 0 mg |
| Calcium | 69 mg |
| Iron | 1.09 mg |
| Magnesium | 62 mg |
| Phosphorus | 42 mg |
| Potassium | 351 mg |
| Sodium | 242 mg |
| Zinc | 0.24 mg |
| Vitamin A | 29 µg |
| Vitamin C | 18.4 mg |
| Vitamin B6 | 0.14 mg |
| Folate | 60 µg |
Serving calculator
- Calories: 22
- Protein: 4.67g
- Fat: 0.1g
- Carbs: 2.8g
FAQ
How many calories are in Cowpeas, leafy tips, cooked, boiled, drained, with salt per 100g?
Cowpeas, leafy tips, cooked, boiled, drained, with salt provides 22 calories per 100 grams.
How much protein is in Cowpeas, leafy tips, cooked, boiled, drained, with salt?
Cowpeas, leafy tips, cooked, boiled, drained, with salt contains 4.67g of protein per 100g.
What is the macronutrient ratio of Cowpeas, leafy tips, cooked, boiled, drained, with salt?
By energy contribution per 100g: protein 61%, fat 3%, carbohydrates 36%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.