🍽️ Cowpeas (blackeyes), immature seeds, raw Calories & Nutrition
Cowpeas (blackeyes), immature seeds, raw provides 90 calories per 100 grams. Per 100g it contains 2.95g protein, 0.35g fat, 18.83g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
90 kcal / 100g
Protein 2.95g · 13%
Fat 0.35g · 3%
Carbs 18.83g · 84%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 90 kcal |
| Protein | 2.95 g |
| Total fat | 0.35 g |
| Saturated fat | 0.09 g |
| Carbohydrate | 18.83 g |
| Fiber | 5 g |
| Cholesterol | 0 mg |
| Calcium | 126 mg |
| Iron | 1.1 mg |
| Magnesium | 51 mg |
| Phosphorus | 53 mg |
| Potassium | 431 mg |
| Sodium | 4 mg |
| Zinc | 1.01 mg |
| Vitamin A | 41 µg |
| Vitamin C | 2.5 mg |
| Vitamin B6 | 0.07 mg |
| Folate | 168 µg |
Serving calculator
- Calories: 90
- Protein: 2.95g
- Fat: 0.35g
- Carbs: 18.83g
FAQ
How many calories are in Cowpeas (blackeyes), immature seeds, raw per 100g?
Cowpeas (blackeyes), immature seeds, raw provides 90 calories per 100 grams.
How much protein is in Cowpeas (blackeyes), immature seeds, raw?
Cowpeas (blackeyes), immature seeds, raw contains 2.95g of protein per 100g.
What is the macronutrient ratio of Cowpeas (blackeyes), immature seeds, raw?
By energy contribution per 100g: protein 13%, fat 3%, carbohydrates 84%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.