🍽️ Cowpeas (blackeyes), immature seeds, frozen, unprepared Calories & Nutrition
Cowpeas (blackeyes), immature seeds, frozen, unprepared provides 139 calories per 100 grams. Per 100g it contains 8.98g protein, 0.7g fat, 25.13g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
139 kcal / 100g
Protein 8.98g · 25%
Fat 0.7g · 4%
Carbs 25.13g · 71%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 139 kcal |
| Protein | 8.98 g |
| Total fat | 0.7 g |
| Saturated fat | 0.19 g |
| Carbohydrate | 25.13 g |
| Fiber | 5 g |
| Cholesterol | 0 mg |
| Calcium | 26 mg |
| Iron | 2.35 mg |
| Magnesium | 55 mg |
| Phosphorus | 122 mg |
| Potassium | 441 mg |
| Sodium | 6 mg |
| Zinc | 1.58 mg |
| Vitamin A | 4 µg |
| Vitamin C | 4 mg |
| Vitamin B6 | 0.11 mg |
| Folate | 187 µg |
Serving calculator
- Calories: 139
- Protein: 8.98g
- Fat: 0.7g
- Carbs: 25.13g
FAQ
How many calories are in Cowpeas (blackeyes), immature seeds, frozen, unprepared per 100g?
Cowpeas (blackeyes), immature seeds, frozen, unprepared provides 139 calories per 100 grams.
How much protein is in Cowpeas (blackeyes), immature seeds, frozen, unprepared?
Cowpeas (blackeyes), immature seeds, frozen, unprepared contains 8.98g of protein per 100g.
What is the macronutrient ratio of Cowpeas (blackeyes), immature seeds, frozen, unprepared?
By energy contribution per 100g: protein 25%, fat 4%, carbohydrates 71%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.