🍽️ Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt Calories & Nutrition
Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt provides 132 calories per 100 grams. Per 100g it contains 8.49g protein, 0.66g fat, 23.76g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 132 kcal |
| Protein | 8.49 g |
| Total fat | 0.66 g |
| Saturated fat | 0.18 g |
| Carbohydrate | 23.76 g |
| Fiber | 6.4 g |
| Cholesterol | 0 mg |
| Calcium | 23 mg |
| Iron | 2.12 mg |
| Magnesium | 50 mg |
| Phosphorus | 122 mg |
| Potassium | 375 mg |
| Sodium | 5 mg |
| Zinc | 1.42 mg |
| Vitamin A | 4 µg |
| Vitamin C | 2.6 mg |
| Vitamin E | 0.3 mg |
| Vitamin B6 | 0.1 mg |
| Folate | 141 µg |
Serving calculator
- Calories: 132
- Protein: 8.49g
- Fat: 0.66g
- Carbs: 23.76g
FAQ
How many calories are in Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt per 100g?
Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt provides 132 calories per 100 grams.
How much protein is in Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt?
Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt contains 8.49g of protein per 100g.
What is the macronutrient ratio of Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt?
By energy contribution per 100g: protein 25%, fat 4%, carbohydrates 71%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.