🍽️ Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt Calories & Nutrition
Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt provides 94 calories per 100 grams. Per 100g it contains 3.17g protein, 0.38g fat, 19.73g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
94 kcal / 100g
Protein 3.17g · 13%
Fat 0.38g · 4%
Carbs 19.73g · 83%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 94 kcal |
| Protein | 3.17 g |
| Total fat | 0.38 g |
| Saturated fat | 0.1 g |
| Carbohydrate | 19.73 g |
| Fiber | 5 g |
| Cholesterol | 0 mg |
| Calcium | 128 mg |
| Iron | 1.12 mg |
| Magnesium | 52 mg |
| Phosphorus | 51 mg |
| Potassium | 418 mg |
| Sodium | 240 mg |
| Zinc | 1.03 mg |
| Vitamin A | 40 µg |
| Vitamin C | 2.2 mg |
| Vitamin E | 0.22 mg |
| Vitamin B6 | 0.07 mg |
| Folate | 127 µg |
Serving calculator
- Calories: 94
- Protein: 3.17g
- Fat: 0.38g
- Carbs: 19.73g
FAQ
How many calories are in Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt per 100g?
Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt provides 94 calories per 100 grams.
How much protein is in Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt?
Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt contains 3.17g of protein per 100g.
What is the macronutrient ratio of Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt?
By energy contribution per 100g: protein 13%, fat 4%, carbohydrates 83%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.