🍽️ Cornsalad, raw Calories & Nutrition
Cornsalad, raw provides 21 calories per 100 grams. Per 100g it contains 2g protein, 0.4g fat, 3.6g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
21 kcal / 100g
Protein 2g · 31%
Fat 0.4g · 14%
Carbs 3.6g · 55%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 21 kcal |
| Protein | 2 g |
| Total fat | 0.4 g |
| Carbohydrate | 3.6 g |
| Cholesterol | 0 mg |
| Calcium | 38 mg |
| Iron | 2.18 mg |
| Magnesium | 13 mg |
| Phosphorus | 53 mg |
| Potassium | 459 mg |
| Sodium | 4 mg |
| Zinc | 0.59 mg |
| Vitamin A | 355 µg |
| Vitamin C | 38.2 mg |
| Vitamin B6 | 0.27 mg |
| Folate | 14 µg |
Serving calculator
- Calories: 21
- Protein: 2g
- Fat: 0.4g
- Carbs: 3.6g
FAQ
How many calories are in Cornsalad, raw per 100g?
Cornsalad, raw provides 21 calories per 100 grams.
How much protein is in Cornsalad, raw?
Cornsalad, raw contains 2g of protein per 100g.
What is the macronutrient ratio of Cornsalad, raw?
By energy contribution per 100g: protein 31%, fat 14%, carbohydrates 55%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.