🍽️ Corn, yellow, whole kernel, frozen, microwaved Calories & Nutrition
Corn, yellow, whole kernel, frozen, microwaved provides 113 calories per 100 grams. Per 100g it contains 3.62g protein, 1.42g fat, 25.87g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
113 kcal / 100g
Protein 3.62g · 11%
Fat 1.42g · 10%
Carbs 25.87g · 79%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 113 kcal |
| Protein | 3.62 g |
| Total fat | 1.42 g |
| Saturated fat | 0.15 g |
| Carbohydrate | 25.87 g |
| Fiber | 2.6 g |
| Cholesterol | 0 mg |
| Calcium | 5 mg |
| Iron | 0.39 mg |
| Magnesium | 25 mg |
| Phosphorus | 95 mg |
| Potassium | 276 mg |
| Sodium | 4 mg |
| Zinc | 0.53 mg |
| Vitamin A | 12 µg |
| Vitamin E | 0.1 mg |
| Vitamin B6 | 0.12 mg |
| Folate | 38 µg |
Serving calculator
- Calories: 113
- Protein: 3.62g
- Fat: 1.42g
- Carbs: 25.87g
FAQ
How many calories are in Corn, yellow, whole kernel, frozen, microwaved per 100g?
Corn, yellow, whole kernel, frozen, microwaved provides 113 calories per 100 grams.
How much protein is in Corn, yellow, whole kernel, frozen, microwaved?
Corn, yellow, whole kernel, frozen, microwaved contains 3.62g of protein per 100g.
What is the macronutrient ratio of Corn, yellow, whole kernel, frozen, microwaved?
By energy contribution per 100g: protein 11%, fat 10%, carbohydrates 79%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.