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🍽️ Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program) Calories & Nutrition

Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program) provides 88 calories per 100 grams. Per 100g it contains 3.02g protein, 0.78g fat, 20.71g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.

88 kcal / 100g
Protein 3.02g · 12%
Fat 0.78g · 7%
Carbs 20.71g · 81%

Macronutrient ratio (by energy contribution)

Nutrition Facts (per 100g)

NutrientAmount / 100g
Energy88 kcal
Protein3.02 g
Total fat0.78 g
Saturated fat0.12 g
Carbohydrate20.71 g
Fiber2.1 g
Cholesterol0 mg
Calcium4 mg
Iron0.42 mg
Magnesium18 mg
Phosphorus70 mg
Potassium213 mg
Sodium3 mg
Zinc0.38 mg
Vitamin A10 µg
Vitamin C6.4 mg
Vitamin E0.08 mg
Vitamin B60.17 mg
Folate36 µg

Serving calculator

  • Calories: 88
  • Protein: 3.02g
  • Fat: 0.78g
  • Carbs: 20.71g

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FAQ

How many calories are in Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program) per 100g?

Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program) provides 88 calories per 100 grams.

How much protein is in Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program)?

Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program) contains 3.02g of protein per 100g.

What is the macronutrient ratio of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program)?

By energy contribution per 100g: protein 12%, fat 7%, carbohydrates 81%.

Source: USDA FoodData Central (U.S. public domain)

For reference only — not medical or nutritional advice.