🍽️ Corn, sweet, white, raw Calories & Nutrition
Corn, sweet, white, raw provides 86 calories per 100 grams. Per 100g it contains 3.22g protein, 1.18g fat, 19.02g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
86 kcal / 100g
Protein 3.22g · 13%
Fat 1.18g · 11%
Carbs 19.02g · 76%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 86 kcal |
| Protein | 3.22 g |
| Total fat | 1.18 g |
| Saturated fat | 0.18 g |
| Carbohydrate | 19.02 g |
| Fiber | 2.7 g |
| Cholesterol | 0 mg |
| Calcium | 2 mg |
| Iron | 0.52 mg |
| Magnesium | 37 mg |
| Phosphorus | 89 mg |
| Potassium | 270 mg |
| Sodium | 15 mg |
| Zinc | 0.45 mg |
| Vitamin A | 0 µg |
| Vitamin C | 6.8 mg |
| Vitamin E | 0.07 mg |
| Vitamin B6 | 0.06 mg |
| Folate | 46 µg |
Serving calculator
- Calories: 86
- Protein: 3.22g
- Fat: 1.18g
- Carbs: 19.02g
FAQ
How many calories are in Corn, sweet, white, raw per 100g?
Corn, sweet, white, raw provides 86 calories per 100 grams.
How much protein is in Corn, sweet, white, raw?
Corn, sweet, white, raw contains 3.22g of protein per 100g.
What is the macronutrient ratio of Corn, sweet, white, raw?
By energy contribution per 100g: protein 13%, fat 11%, carbohydrates 76%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.