🍽️ Corn, sweet, white, frozen, kernels on cob, unprepared Calories & Nutrition
Corn, sweet, white, frozen, kernels on cob, unprepared provides 98 calories per 100 grams. Per 100g it contains 3.28g protein, 0.78g fat, 23.5g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
98 kcal / 100g
Protein 3.28g · 11%
Fat 0.78g · 6%
Carbs 23.5g · 83%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 98 kcal |
| Protein | 3.28 g |
| Total fat | 0.78 g |
| Saturated fat | 0.12 g |
| Carbohydrate | 23.5 g |
| Fiber | 2.8 g |
| Cholesterol | 0 mg |
| Calcium | 4 mg |
| Iron | 0.68 mg |
| Magnesium | 32 mg |
| Phosphorus | 87 mg |
| Potassium | 294 mg |
| Sodium | 5 mg |
| Zinc | 0.7 mg |
| Vitamin A | 0 µg |
| Vitamin C | 7.2 mg |
| Vitamin B6 | 0.18 mg |
| Folate | 40 µg |
Serving calculator
- Calories: 98
- Protein: 3.28g
- Fat: 0.78g
- Carbs: 23.5g
FAQ
How many calories are in Corn, sweet, white, frozen, kernels on cob, unprepared per 100g?
Corn, sweet, white, frozen, kernels on cob, unprepared provides 98 calories per 100 grams.
How much protein is in Corn, sweet, white, frozen, kernels on cob, unprepared?
Corn, sweet, white, frozen, kernels on cob, unprepared contains 3.28g of protein per 100g.
What is the macronutrient ratio of Corn, sweet, white, frozen, kernels on cob, unprepared?
By energy contribution per 100g: protein 11%, fat 6%, carbohydrates 83%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.