🍽️ Corn, sweet, white, frozen, kernels cut off cob, unprepared Calories & Nutrition
Corn, sweet, white, frozen, kernels cut off cob, unprepared provides 88 calories per 100 grams. Per 100g it contains 3.02g protein, 0.77g fat, 20.73g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
88 kcal / 100g
Protein 3.02g · 12%
Fat 0.77g · 7%
Carbs 20.73g · 81%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 88 kcal |
| Protein | 3.02 g |
| Total fat | 0.77 g |
| Saturated fat | 0.18 g |
| Carbohydrate | 20.73 g |
| Fiber | 2.9 g |
| Cholesterol | 0 mg |
| Calcium | 4 mg |
| Iron | 0.41 mg |
| Magnesium | 18 mg |
| Phosphorus | 70 mg |
| Potassium | 213 mg |
| Sodium | 3 mg |
| Zinc | 0.37 mg |
| Vitamin A | 0 µg |
| Vitamin C | 6.3 mg |
| Vitamin B6 | 0.18 mg |
| Folate | 36 µg |
Serving calculator
- Calories: 88
- Protein: 3.02g
- Fat: 0.77g
- Carbs: 20.73g
FAQ
How many calories are in Corn, sweet, white, frozen, kernels cut off cob, unprepared per 100g?
Corn, sweet, white, frozen, kernels cut off cob, unprepared provides 88 calories per 100 grams.
How much protein is in Corn, sweet, white, frozen, kernels cut off cob, unprepared?
Corn, sweet, white, frozen, kernels cut off cob, unprepared contains 3.02g of protein per 100g.
What is the macronutrient ratio of Corn, sweet, white, frozen, kernels cut off cob, unprepared?
By energy contribution per 100g: protein 12%, fat 7%, carbohydrates 81%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.