🍽️ Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt Calories & Nutrition
Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt provides 80 calories per 100 grams. Per 100g it contains 2.75g protein, 0.43g fat, 19.56g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
80 kcal / 100g
Protein 2.75g · 12%
Fat 0.43g · 4%
Carbs 19.56g · 84%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 80 kcal |
| Protein | 2.75 g |
| Total fat | 0.43 g |
| Saturated fat | 0.07 g |
| Carbohydrate | 19.56 g |
| Fiber | 2.4 g |
| Cholesterol | 0 mg |
| Calcium | 4 mg |
| Iron | 0.35 mg |
| Magnesium | 19 mg |
| Phosphorus | 57 mg |
| Potassium | 147 mg |
| Sodium | 245 mg |
| Zinc | 0.4 mg |
| Vitamin A | 0 µg |
| Vitamin C | 3.1 mg |
| Vitamin E | 0.07 mg |
| Vitamin B6 | 0.13 mg |
| Folate | 31 µg |
Serving calculator
- Calories: 80
- Protein: 2.75g
- Fat: 0.43g
- Carbs: 19.56g
FAQ
How many calories are in Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt per 100g?
Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt provides 80 calories per 100 grams.
How much protein is in Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt?
Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt contains 2.75g of protein per 100g.
What is the macronutrient ratio of Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt?
By energy contribution per 100g: protein 12%, fat 4%, carbohydrates 84%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.