🍽️ Corn, sweet, white, cooked, boiled, drained, without salt Calories & Nutrition
Corn, sweet, white, cooked, boiled, drained, without salt provides 97 calories per 100 grams. Per 100g it contains 3.34g protein, 1.41g fat, 21.71g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
97 kcal / 100g
Protein 3.34g · 12%
Fat 1.41g · 11%
Carbs 21.71g · 77%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 97 kcal |
| Protein | 3.34 g |
| Total fat | 1.41 g |
| Saturated fat | 0.2 g |
| Carbohydrate | 21.71 g |
| Fiber | 2.7 g |
| Cholesterol | 0 mg |
| Calcium | 2 mg |
| Iron | 0.55 mg |
| Magnesium | 31 mg |
| Phosphorus | 92 mg |
| Potassium | 252 mg |
| Sodium | 3 mg |
| Zinc | 0.54 mg |
| Vitamin A | 0 µg |
| Vitamin C | 6.2 mg |
| Vitamin E | 0.09 mg |
| Vitamin B6 | 0.13 mg |
| Folate | 20 µg |
Serving calculator
- Calories: 97
- Protein: 3.34g
- Fat: 1.41g
- Carbs: 21.71g
FAQ
How many calories are in Corn, sweet, white, cooked, boiled, drained, without salt per 100g?
Corn, sweet, white, cooked, boiled, drained, without salt provides 97 calories per 100 grams.
How much protein is in Corn, sweet, white, cooked, boiled, drained, without salt?
Corn, sweet, white, cooked, boiled, drained, without salt contains 3.34g of protein per 100g.
What is the macronutrient ratio of Corn, sweet, white, cooked, boiled, drained, without salt?
By energy contribution per 100g: protein 12%, fat 11%, carbohydrates 77%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.