🍽️ Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids Calories & Nutrition
Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids provides 64 calories per 100 grams. Per 100g it contains 1.95g protein, 0.5g fat, 15.41g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
64 kcal / 100g
Protein 1.95g · 11%
Fat 0.5g · 6%
Carbs 15.41g · 83%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 64 kcal |
| Protein | 1.95 g |
| Total fat | 0.5 g |
| Saturated fat | 0.08 g |
| Carbohydrate | 15.41 g |
| Fiber | 1.7 g |
| Cholesterol | 0 mg |
| Calcium | 4 mg |
| Iron | 0.41 mg |
| Magnesium | 16 mg |
| Phosphorus | 51 mg |
| Potassium | 164 mg |
| Sodium | 213 mg |
| Zinc | 0.36 mg |
| Vitamin A | 0 µg |
| Vitamin C | 5.5 mg |
| Vitamin B6 | 0.04 mg |
| Folate | 38 µg |
Serving calculator
- Calories: 64
- Protein: 1.95g
- Fat: 0.5g
- Carbs: 15.41g
FAQ
How many calories are in Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids per 100g?
Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids provides 64 calories per 100 grams.
How much protein is in Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids?
Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids contains 1.95g of protein per 100g.
What is the macronutrient ratio of Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids?
By energy contribution per 100g: protein 11%, fat 6%, carbohydrates 83%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.