🍽️ Coriander (cilantro) leaves, raw Calories & Nutrition
Coriander (cilantro) leaves, raw provides 23 calories per 100 grams. Per 100g it contains 2.13g protein, 0.52g fat, 3.67g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
23 kcal / 100g
Protein 2.13g · 31%
Fat 0.52g · 17%
Carbs 3.67g · 52%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 23 kcal |
| Protein | 2.13 g |
| Total fat | 0.52 g |
| Saturated fat | 0.01 g |
| Carbohydrate | 3.67 g |
| Fiber | 2.8 g |
| Cholesterol | 0 mg |
| Calcium | 67 mg |
| Iron | 1.77 mg |
| Magnesium | 26 mg |
| Phosphorus | 48 mg |
| Potassium | 521 mg |
| Sodium | 46 mg |
| Zinc | 0.5 mg |
| Vitamin A | 337 µg |
| Vitamin C | 27 mg |
| Vitamin E | 2.5 mg |
| Vitamin B6 | 0.15 mg |
| Folate | 62 µg |
Serving calculator
- Calories: 23
- Protein: 2.13g
- Fat: 0.52g
- Carbs: 3.67g
FAQ
How many calories are in Coriander (cilantro) leaves, raw per 100g?
Coriander (cilantro) leaves, raw provides 23 calories per 100 grams.
How much protein is in Coriander (cilantro) leaves, raw?
Coriander (cilantro) leaves, raw contains 2.13g of protein per 100g.
What is the macronutrient ratio of Coriander (cilantro) leaves, raw?
By energy contribution per 100g: protein 31%, fat 17%, carbohydrates 52%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.