🍽️ Collards, raw Calories & Nutrition
Collards, raw provides 32 calories per 100 grams. Per 100g it contains 3.02g protein, 0.61g fat, 5.42g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
32 kcal / 100g
Protein 3.02g · 31%
Fat 0.61g · 14%
Carbs 5.42g · 55%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 32 kcal |
| Protein | 3.02 g |
| Total fat | 0.61 g |
| Saturated fat | 0.06 g |
| Carbohydrate | 5.42 g |
| Fiber | 4 g |
| Cholesterol | 0 mg |
| Calcium | 232 mg |
| Iron | 0.47 mg |
| Magnesium | 27 mg |
| Phosphorus | 25 mg |
| Potassium | 213 mg |
| Sodium | 17 mg |
| Zinc | 0.21 mg |
| Vitamin A | 251 µg |
| Vitamin C | 35.3 mg |
| Vitamin E | 2.26 mg |
| Vitamin B6 | 0.17 mg |
| Folate | 129 µg |
Serving calculator
- Calories: 32
- Protein: 3.02g
- Fat: 0.61g
- Carbs: 5.42g
FAQ
How many calories are in Collards, raw per 100g?
Collards, raw provides 32 calories per 100 grams.
How much protein is in Collards, raw?
Collards, raw contains 3.02g of protein per 100g.
What is the macronutrient ratio of Collards, raw?
By energy contribution per 100g: protein 31%, fat 14%, carbohydrates 55%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.