🍽️ Collards, frozen, chopped, unprepared Calories & Nutrition
Collards, frozen, chopped, unprepared provides 33 calories per 100 grams. Per 100g it contains 2.69g protein, 0.37g fat, 6.46g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
33 kcal / 100g
Protein 2.69g · 27%
Fat 0.37g · 8%
Carbs 6.46g · 65%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 33 kcal |
| Protein | 2.69 g |
| Total fat | 0.37 g |
| Saturated fat | 0.05 g |
| Carbohydrate | 6.46 g |
| Fiber | 3.6 g |
| Cholesterol | 0 mg |
| Calcium | 201 mg |
| Iron | 1.07 mg |
| Magnesium | 29 mg |
| Phosphorus | 27 mg |
| Potassium | 253 mg |
| Sodium | 48 mg |
| Zinc | 0.26 mg |
| Vitamin A | 459 µg |
| Vitamin C | 40 mg |
| Vitamin B6 | 0.12 mg |
| Folate | 73 µg |
Serving calculator
- Calories: 33
- Protein: 2.69g
- Fat: 0.37g
- Carbs: 6.46g
FAQ
How many calories are in Collards, frozen, chopped, unprepared per 100g?
Collards, frozen, chopped, unprepared provides 33 calories per 100 grams.
How much protein is in Collards, frozen, chopped, unprepared?
Collards, frozen, chopped, unprepared contains 2.69g of protein per 100g.
What is the macronutrient ratio of Collards, frozen, chopped, unprepared?
By energy contribution per 100g: protein 27%, fat 8%, carbohydrates 65%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.