🍽️ Collards, frozen, chopped, cooked, boiled, drained, with salt Calories & Nutrition
Collards, frozen, chopped, cooked, boiled, drained, with salt provides 36 calories per 100 grams. Per 100g it contains 2.97g protein, 0.41g fat, 7.1g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
36 kcal / 100g
Protein 2.97g · 27%
Fat 0.41g · 8%
Carbs 7.1g · 65%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 36 kcal |
| Protein | 2.97 g |
| Total fat | 0.41 g |
| Saturated fat | 0.04 g |
| Carbohydrate | 7.1 g |
| Fiber | 2.8 g |
| Cholesterol | 0 mg |
| Calcium | 210 mg |
| Iron | 1.12 mg |
| Magnesium | 30 mg |
| Phosphorus | 27 mg |
| Potassium | 251 mg |
| Sodium | 286 mg |
| Zinc | 0.27 mg |
| Vitamin A | 575 µg |
| Vitamin C | 26.4 mg |
| Vitamin E | 1.25 mg |
| Vitamin B6 | 0.11 mg |
| Folate | 76 µg |
Serving calculator
- Calories: 36
- Protein: 2.97g
- Fat: 0.41g
- Carbs: 7.1g
FAQ
How many calories are in Collards, frozen, chopped, cooked, boiled, drained, with salt per 100g?
Collards, frozen, chopped, cooked, boiled, drained, with salt provides 36 calories per 100 grams.
How much protein is in Collards, frozen, chopped, cooked, boiled, drained, with salt?
Collards, frozen, chopped, cooked, boiled, drained, with salt contains 2.97g of protein per 100g.
What is the macronutrient ratio of Collards, frozen, chopped, cooked, boiled, drained, with salt?
By energy contribution per 100g: protein 27%, fat 8%, carbohydrates 65%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.