🍽️ Collards, cooked, boiled, drained, with salt Calories & Nutrition
Collards, cooked, boiled, drained, with salt provides 33 calories per 100 grams. Per 100g it contains 2.71g protein, 0.72g fat, 5.65g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
33 kcal / 100g
Protein 2.71g · 27%
Fat 0.72g · 16%
Carbs 5.65g · 57%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 33 kcal |
| Protein | 2.71 g |
| Total fat | 0.72 g |
| Saturated fat | 0.05 g |
| Carbohydrate | 5.65 g |
| Fiber | 4 g |
| Cholesterol | 0 mg |
| Calcium | 141 mg |
| Iron | 1.13 mg |
| Magnesium | 21 mg |
| Phosphorus | 32 mg |
| Potassium | 117 mg |
| Sodium | 252 mg |
| Zinc | 0.23 mg |
| Vitamin A | 380 µg |
| Vitamin C | 18.2 mg |
| Vitamin E | 0.88 mg |
| Vitamin B6 | 0.13 mg |
| Folate | 16 µg |
Serving calculator
- Calories: 33
- Protein: 2.71g
- Fat: 0.72g
- Carbs: 5.65g
FAQ
How many calories are in Collards, cooked, boiled, drained, with salt per 100g?
Collards, cooked, boiled, drained, with salt provides 33 calories per 100 grams.
How much protein is in Collards, cooked, boiled, drained, with salt?
Collards, cooked, boiled, drained, with salt contains 2.71g of protein per 100g.
What is the macronutrient ratio of Collards, cooked, boiled, drained, with salt?
By energy contribution per 100g: protein 27%, fat 16%, carbohydrates 57%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.