🍽️ Chrysanthemum, garland, raw Calories & Nutrition
Chrysanthemum, garland, raw provides 24 calories per 100 grams. Per 100g it contains 3.36g protein, 0.56g fat, 3.02g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
24 kcal / 100g
Protein 3.36g · 44%
Fat 0.56g · 16%
Carbs 3.02g · 40%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 24 kcal |
| Protein | 3.36 g |
| Total fat | 0.56 g |
| Carbohydrate | 3.02 g |
| Fiber | 3 g |
| Cholesterol | 0 mg |
| Calcium | 117 mg |
| Iron | 2.29 mg |
| Magnesium | 32 mg |
| Phosphorus | 54 mg |
| Potassium | 567 mg |
| Sodium | 118 mg |
| Zinc | 0.71 mg |
| Vitamin A | 116 µg |
| Vitamin C | 1.4 mg |
| Vitamin B6 | 0.18 mg |
| Folate | 177 µg |
Serving calculator
- Calories: 24
- Protein: 3.36g
- Fat: 0.56g
- Carbs: 3.02g
FAQ
How many calories are in Chrysanthemum, garland, raw per 100g?
Chrysanthemum, garland, raw provides 24 calories per 100 grams.
How much protein is in Chrysanthemum, garland, raw?
Chrysanthemum, garland, raw contains 3.36g of protein per 100g.
What is the macronutrient ratio of Chrysanthemum, garland, raw?
By energy contribution per 100g: protein 44%, fat 16%, carbohydrates 40%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.