🍽️ Chrysanthemum, garland, cooked, boiled, drained, with salt Calories & Nutrition
Chrysanthemum, garland, cooked, boiled, drained, with salt provides 20 calories per 100 grams. Per 100g it contains 1.64g protein, 0.09g fat, 4.31g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
20 kcal / 100g
Protein 1.64g · 27%
Fat 0.09g · 3%
Carbs 4.31g · 70%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 20 kcal |
| Protein | 1.64 g |
| Total fat | 0.09 g |
| Carbohydrate | 4.31 g |
| Fiber | 2.3 g |
| Cholesterol | 0 mg |
| Calcium | 69 mg |
| Iron | 3.74 mg |
| Magnesium | 18 mg |
| Phosphorus | 43 mg |
| Potassium | 569 mg |
| Sodium | 289 mg |
| Zinc | 0.2 mg |
| Vitamin A | 129 µg |
| Vitamin C | 23.9 mg |
| Vitamin E | 2.5 mg |
| Vitamin B6 | 0.12 mg |
| Folate | 50 µg |
Serving calculator
- Calories: 20
- Protein: 1.64g
- Fat: 0.09g
- Carbs: 4.31g
FAQ
How many calories are in Chrysanthemum, garland, cooked, boiled, drained, with salt per 100g?
Chrysanthemum, garland, cooked, boiled, drained, with salt provides 20 calories per 100 grams.
How much protein is in Chrysanthemum, garland, cooked, boiled, drained, with salt?
Chrysanthemum, garland, cooked, boiled, drained, with salt contains 1.64g of protein per 100g.
What is the macronutrient ratio of Chrysanthemum, garland, cooked, boiled, drained, with salt?
By energy contribution per 100g: protein 27%, fat 3%, carbohydrates 70%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.