🍽️ Chives, freeze-dried Calories & Nutrition
Chives, freeze-dried provides 311 calories per 100 grams. Per 100g it contains 21.2g protein, 3.5g fat, 64.29g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
311 kcal / 100g
Protein 21.2g · 23%
Fat 3.5g · 8%
Carbs 64.29g · 69%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 311 kcal |
| Protein | 21.2 g |
| Total fat | 3.5 g |
| Saturated fat | 0.59 g |
| Carbohydrate | 64.29 g |
| Fiber | 26.2 g |
| Cholesterol | 0 mg |
| Calcium | 813 mg |
| Iron | 20 mg |
| Magnesium | 640 mg |
| Phosphorus | 518 mg |
| Potassium | 2960 mg |
| Sodium | 70 mg |
| Zinc | 5.12 mg |
| Vitamin A | 3415 µg |
| Vitamin C | 660 mg |
| Vitamin B6 | 2 mg |
| Folate | 108 µg |
Serving calculator
- Calories: 311
- Protein: 21.2g
- Fat: 3.5g
- Carbs: 64.29g
FAQ
How many calories are in Chives, freeze-dried per 100g?
Chives, freeze-dried provides 311 calories per 100 grams.
How much protein is in Chives, freeze-dried?
Chives, freeze-dried contains 21.2g of protein per 100g.
What is the macronutrient ratio of Chives, freeze-dried?
By energy contribution per 100g: protein 23%, fat 8%, carbohydrates 69%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.