🍽️ Chicory greens, raw Calories & Nutrition
Chicory greens, raw provides 23 calories per 100 grams. Per 100g it contains 1.7g protein, 0.3g fat, 4.7g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
23 kcal / 100g
Protein 1.7g · 24%
Fat 0.3g · 10%
Carbs 4.7g · 66%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 23 kcal |
| Protein | 1.7 g |
| Total fat | 0.3 g |
| Saturated fat | 0.07 g |
| Carbohydrate | 4.7 g |
| Fiber | 4 g |
| Cholesterol | 0 mg |
| Calcium | 100 mg |
| Iron | 0.9 mg |
| Magnesium | 30 mg |
| Phosphorus | 47 mg |
| Potassium | 420 mg |
| Sodium | 45 mg |
| Zinc | 0.42 mg |
| Vitamin A | 286 µg |
| Vitamin C | 24 mg |
| Vitamin E | 2.26 mg |
| Vitamin B6 | 0.11 mg |
| Folate | 110 µg |
Serving calculator
- Calories: 23
- Protein: 1.7g
- Fat: 0.3g
- Carbs: 4.7g
FAQ
How many calories are in Chicory greens, raw per 100g?
Chicory greens, raw provides 23 calories per 100 grams.
How much protein is in Chicory greens, raw?
Chicory greens, raw contains 1.7g of protein per 100g.
What is the macronutrient ratio of Chicory greens, raw?
By energy contribution per 100g: protein 24%, fat 10%, carbohydrates 66%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.