🍽️ Chayote, fruit, raw Calories & Nutrition
Chayote, fruit, raw provides 19 calories per 100 grams. Per 100g it contains 0.82g protein, 0.13g fat, 4.51g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
19 kcal / 100g
Protein 0.82g · 15%
Fat 0.13g · 5%
Carbs 4.51g · 80%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 19 kcal |
| Protein | 0.82 g |
| Total fat | 0.13 g |
| Saturated fat | 0.03 g |
| Carbohydrate | 4.51 g |
| Fiber | 1.7 g |
| Cholesterol | 0 mg |
| Calcium | 17 mg |
| Iron | 0.34 mg |
| Magnesium | 12 mg |
| Phosphorus | 18 mg |
| Potassium | 125 mg |
| Sodium | 2 mg |
| Zinc | 0.74 mg |
| Vitamin A | 0 µg |
| Vitamin C | 7.7 mg |
| Vitamin E | 0.12 mg |
| Vitamin B6 | 0.08 mg |
| Folate | 93 µg |
Serving calculator
- Calories: 19
- Protein: 0.82g
- Fat: 0.13g
- Carbs: 4.51g
FAQ
How many calories are in Chayote, fruit, raw per 100g?
Chayote, fruit, raw provides 19 calories per 100 grams.
How much protein is in Chayote, fruit, raw?
Chayote, fruit, raw contains 0.82g of protein per 100g.
What is the macronutrient ratio of Chayote, fruit, raw?
By energy contribution per 100g: protein 15%, fat 5%, carbohydrates 80%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.