🍽️ Chayote, fruit, cooked, boiled, drained, without salt Calories & Nutrition
Chayote, fruit, cooked, boiled, drained, without salt provides 24 calories per 100 grams. Per 100g it contains 0.62g protein, 0.48g fat, 5.09g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
24 kcal / 100g
Protein 0.62g · 9%
Fat 0.48g · 16%
Carbs 5.09g · 75%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 24 kcal |
| Protein | 0.62 g |
| Total fat | 0.48 g |
| Saturated fat | 0 g |
| Carbohydrate | 5.09 g |
| Fiber | 2.8 g |
| Cholesterol | 0 mg |
| Calcium | 13 mg |
| Iron | 0.22 mg |
| Magnesium | 12 mg |
| Phosphorus | 29 mg |
| Potassium | 173 mg |
| Sodium | 1 mg |
| Zinc | 0.31 mg |
| Vitamin A | 0 µg |
| Vitamin C | 8 mg |
| Vitamin E | 0.14 mg |
| Vitamin B6 | 0.12 mg |
| Folate | 18 µg |
Serving calculator
- Calories: 24
- Protein: 0.62g
- Fat: 0.48g
- Carbs: 5.09g
FAQ
How many calories are in Chayote, fruit, cooked, boiled, drained, without salt per 100g?
Chayote, fruit, cooked, boiled, drained, without salt provides 24 calories per 100 grams.
How much protein is in Chayote, fruit, cooked, boiled, drained, without salt?
Chayote, fruit, cooked, boiled, drained, without salt contains 0.62g of protein per 100g.
What is the macronutrient ratio of Chayote, fruit, cooked, boiled, drained, without salt?
By energy contribution per 100g: protein 9%, fat 16%, carbohydrates 75%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.